BOOST YOUR SEXUAL WELLBEING
Boost Your Sexual Wellbeing through this Daily Checklist:
Sexual wellbeing is an essential aspect of our overall health and happiness. However, it can often be overlooked or neglected in our busy lives. In this blog post, we’ll explore a daily checklist that can help you boost your sexual wellbeing and feel more confident, comfortable, and centred.
1. Do Something for Your Body to Feel Good in the Skin You’re In
Feeling good in your body is essential for wellbeing. Therefore, it’s essential to take care of your body and do little things that make you feel good about yourself. It could be as simple as taking a shower, putting on different clothes, or getting a new haircut. By taking care of your body, you’ll feel more confident, comfortable, level, and centred.
2. What’s a Simple Gesture You Can Do to Interact with Both the Opposite and Same Sex?
Often, our interactions with others can be complicated by infatuation or resentment. To boost your confidence wellbeing, it’s essential to interact with others in a way that is respectful, open, and free from attachment. Consider a simple gesture that you can do with both opposite and same-sex individuals that conveys that it’s okay to interact without infatuation or resentment. It could be a friendly smile, a handshake, or a kind word.
3. Hug Someone of the Opposite Sex Today
Physical touch is an essential aspect of what it means to be a whole human. It can help us feel more connected and intimate with others, which can boost our confidence and connection. Therefore, consider hugging someone of the opposite sex. It could be a friend, family member, or partner. By embracing physical touch without making more meaning out of it than exists, you’ll feel more comfortable and empowered in your interactions with others.
4. Remind Yourself that You’re a Human Being First and a Man/Woman Second
Lastly, it’s essential to remember that you’re a human being first and a man/woman second. Our sexuality is an essential aspect of our identity, but it’s not the only aspect.
By reminding yourself that you’re a whole person with many different facets to your identity, you’ll feel more balanced and less fixated on single parts that actually are only a piece of the puzzle of what makes you human.
Sexual wellbeing is a crucial aspect of our overall health and happiness. Remember to take care of your body, interact with others in a respectful and open way, embrace physical touch, and remember that you’re a human being first, which you have in common with everyone you meet hopefully!