Power-Ups

"The secret of your future is hidden in your daily routine." For as long as I can remember, I have set New Year’s Resolutions that I have (surprise, surprise) not been able to stick with. Things like losing 20 kilos or cutting out caffeine. This time around, I thought I might take a different approach. Again on January 1st, I made 13 resolutions, that I will endeavor to work through, however, already just three weeks later, I realise how hard it is to get these larger goals into play. So today I have started to break down my resolutions into mini-resolutions.  I took a photo, which is a habit I’m trying to start (I want an album with the whole year in it). Rather than saying that “I am going to cut out caffeine”, I have made the commitment at the beginning of each day to give up caffeine for ‘today’. Today I made a commitment to make my bed before I started any work. I made this goal and felt good about it. So again, as my partner would say: start light then slowly build to a