Power-Ups

"And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in."       HARUKI MURAKAMI   It has been a brave journey and you have claimed your reward.  All that is left at this point is to return to your ordinary world. On return to your ordinary world, it is evident that you are not the person you were when you left.   You’ve been strengthened and shaped and moulded by your journey.  The New World is now a terrain you know well and have positive experiences with.  You are now a duel citizen,  able to live in the old world and live within the new. When I was looking at going overseas for the first time, I certainly felt like the ‘new world’ was unknown.  I was a little nervous and not sure what to expect.  But the more we ventured, the more comfortable I became and that form of

Life can be a rollercoaster, filled with its ups and downs, joys, and challenges. Sometimes, these challenges can feel overwhelming, leaving us feeling isolated and helpless. In such moments, the age-old saying, "A problem shared is a problem halved," holds more truth than ever. Seeking support from trusted individuals, be it family, friends, or even strangers, can have a profound impact on our mental and emotional well-being. In this article, we'll explore the significance of seeking support and the scientific research that backs up this timeless piece of advice. Enhanced Problem Solving When you're facing a difficult situation, discussing it with someone you trust can often lead to fresh perspectives and potential solutions. A study published in the journal Personality and Social Psychology Bulletin found that individuals who sought advice from others were more likely to come up with effective solutions to their problems. Different viewpoints and insights from frien