Power-Ups

In a world filled with noise and distractions, one of the most powerful and yet often neglected human needs is validation. When individuals feel heard and understood, they have the potential to undergo profound transformations. Validation is a fundamental aspect of human interaction, and it plays a pivotal role in building meaningful connections. In this article, we will explore the concept of validation and delve into the two critical processes that facilitate it—Deep Active Listening, also known as "micro-skills." Validation: A Fundamental Human Need Validation is an essential human need that frequently goes unmet. It serves as a cornerstone for effective communication and interpersonal relationships. When people feel validated, they experience a sense of being heard and understood, which, in turn, empowers them to transform and grow. Research has shown that validation not only enhances emotional well-being but also contributes to better mental health outcomes. According to