The Importance of Rest
When life throws us an unexpected curveball in the form of illness or physical setback, it’s easy to feel frustrated, disappointed, or even defeated. For many of us, the holiday season brings anticipation—of connection, celebration, and productivity—so being unwell during this time can feel especially disheartening. But if there is one truth I’ve learned from being recently unwell, it’s this: rest is not only essential, but it is also transformative. In a world that values productivity and constant motion, we often undervalue the role of rest in healing, both physically and mentally. However, rest is not just about the absence of activity; it is about creating space to recover, recalibrate, and reconnect with what truly matters. Rest Is a Necessity, Not a Luxury Rest often feels indulgent, but it is foundational to our ability to function. When our bodies are fighting illness, they require energy—energy that should not be spent worrying about tasks left undone or plans delayed. Rest gi...