Building Healthy Relationships
Having just come back from Tasmania to see my family, I have been reflecting on how important family is. In a world where everything moves so fast, taking time to nurture the relationships that matter can feel like a rare luxury. But at the end of the day, it’s our connections with family and friends that give life its richness, meaning, and joy. A healthy relationship is one that brings out the best in both people, even when life gets challenging. Here are a few thoughts on building and sustaining those meaningful connections with family and friends. 1. Communication is Key (And It’s More Than Just Talking) Communication isn’t just about words; it’s about listening and understanding too. Healthy relationships are built on open, honest communication where everyone feels safe to express themselves. That means really listening—not just to respond, but to understand. Sometimes, it’s the little things: putting the phone away to give someone your full attention, asking how their day wa...