Managing Fatigue and Burnout: How to Recharge Before You Hit Empty
In today’s go-go-go world, it seems like burnout has become an all-too-common badge of honour. We’ve all been there—pushing through exhaustion, barely keeping up with the demands of life, and convincing ourselves we can handle it because “everyone’s doing it.” But burnout isn’t just about feeling tired—it’s a full-body, full-mind shutdown that can leave you physically, mentally, and emotionally drained. If you’ve been running on empty, it’s time to step back, recharge, and rethink how you manage your energy. Here’s how to take control of fatigue and burnout before they take control of you. 1. Recognise the Warning Signs (Before You Crash) Fatigue and burnout don’t happen overnight. There are warning signs along the way, but we often ignore them until we’re too deep into exhaustion to stop. The first step in managing burnout is recognising when it’s creeping up on you. Physical signs: Constant tiredness, headaches, muscle pain, changes in sleep patterns Mental signs: Difficulty concentr...