Power-Ups

We’ve all been there—feeling sluggish halfway through the day, eyes glazing over at the screen, and wondering where all our energy went. The good news? You don’t need to reach for another cup of coffee or a sugary snack to get back on track. The secret to lasting energy and mental clarity lies in what you’re eating. With the right nutrition, you can power through your day feeling sharp, focused, and ready to take on whatever life throws your way. Here are some nutrition tips that will keep you fuelled and functioning at your best. 1. Start Your Day with a Balanced Breakfast You’ve heard it before, but it’s worth repeating: breakfast is the most important meal of the day—especially if you want sustained energy. Skip the sugary cereals or pastries that leave you crashing by mid-morning, and opt for a balanced breakfast that includes protein, healthy fats, and complex carbs. Try a bowl of oatmeal with nuts and fruit, scrambled eggs with avocado on whole grain toast, or a smoothie packed w...