Sleep Hygiene: How Catching Quality Z’s Can Boost Your Mental Well-being
Let’s be honest—sleep can feel like the holy grail some days. You crawl into bed exhausted, but the moment your head hits the pillow, your brain decides it’s party time. Thoughts race, worries surface, and before you know it, it’s 2 AM, and you’re counting sheep (or yesterday’s regrets). Sound familiar? Here’s the thing: good sleep isn’t just about quantity—it’s about quality. And that’s where sleep hygiene comes in. Sleep hygiene isn’t just for neat freaks; it’s a collection of habits that set you up for restful, restorative sleep, which plays a crucial role in your mental well-being. Let’s dive in! 1. Why Sleep and Mental Health are BFFs Ever notice how everything feels a little more overwhelming after a bad night’s sleep? That’s because your brain needs rest to regulate emotions, manage stress, and stay sharp. Lack of sleep is like throwing your brain’s control panel into chaos—hello mood swings, anxiety, and foggy thinking! On the flip side, getting good sleep helps boost resilienc...