Mindfulness and Meditation: Your Energising Guide to Staying Present (Without Zoning Out)
When you think of mindfulness and meditation, what comes to mind? Is it a monk on a mountain chanting “om,” or maybe someone sitting cross-legged for hours in a state of pure bliss? Well, the good news is, you don’t need to become a monk or spend hours in silence to tap into the power of mindfulness. You can start right where you are—no fancy retreats required. Mindfulness and meditation aren’t about escaping the world; they’re about engaging with it more fully. It’s about finding energy and clarity in the present moment, and guess what? It can actually be fun and energising! What Exactly is Mindfulness? Mindfulness is the art of paying attention to now. It’s about noticing what’s happening in your mind and body, without trying to change it. Whether you’re having a cup of coffee, walking the dog, or stuck in traffic, mindfulness is the practice of being fully present. No distractions, no multitasking—just you and the moment. And the best part? You can be mindful doing anything! You don...