Power-Ups

A healthy mind breeds a healthy body and vice versa!                                         - Zig Ziglar   With the alarming rise of obesity and many products coming onto the market offering overnight weight loss, there is an increasing focus on putting into place good nutrition and health practices. This is a time when a lot is being invested in re-educating children and adults alike on what food has a positive or negative effect on our bodies. This is very important, but after we have got on top of our physical bodies,  what are we feeding our minds?  What would our brain’s diet look like if we wanted to give it a full overhaul? Depending on the food we eat, it will either nourish us or draw from us. This works exactly the same way with our mind.   “As we think, so shall we be.” Positive thoughts affect both our mind and body by creating a greate...